Archive for the ‘Health Benefits’ Category
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You likely know your metabolism is linked to your weight. But do you know how?.
Common belief holds that a slim person’s metabolism is high and an overweight person’s metabolism is low. But this isn’t usually the case. Metabolism alone doesn’t determine your weight.
Rather, weight is dependent on the balance of calories consumed versus calories burned. Take in more calories than your body needs, and you gain weight. Take in less and you lose weight. Metabolism, then, is the engine that burns these calories and is the scale that regulates your energy needs.
Stated simply, metabolism is the process by which your body converts food into energy. During this biochemical process, calories — from carbohydrates, fats and proteins — are combined with oxygen to release the energy your body needs to function.
The number of calories your body burns each day is called your total energy expenditure. The following three factors make up your total energy expenditure:
Basic needs. Even when your body is at rest, it requires energy for the basics, such as fuel for organs, breathing, circulating blood, adjusting hormone levels, plus growing and repairing cells. Calories expended to cover these basic functions are your basal metabolic rate.
Typically, a person’s basal metabolic rate is the largest portion of energy use, representing two-thirds to three-quarters of the calories used each day. Energy needs for these basic functions stay fairly consistent and aren’t easily changed.
Food processing. Digesting, absorbing, transporting and storing the food you consume also takes calories. This accounts for about 10 percent of the calories used each day. For the most part, your body’s energy requirement to process food stays relatively steady and isn’t easily changed.
Physical activity. Physical activity — such as playing tennis, walking to the store, chasing after the dog and any other movement — accounts for the remainder of calories used. You control the number of calories burned depending on the frequency, duration and intensity of your activities.
It may seem logical to think that significant weight gain or being overweight is related to a low metabolism or possibly even a condition such as under-active thyroid gland (hypothyroidism).
In reality, it’s very uncommon for excess weight to be related to a low metabolism. And most people who are overweight don’t have an underlying condition, such as hypothyroidism. However, a medical evaluation can determine whether a medical condition could be influencing your weight.
Weight gain is more likely due to an energy imbalance — consuming more calories than your body burns. To lose weight, then, you need to create an energy deficit by eating fewer calories, increasing the number of calories you burn through physical activity, or preferably both.
If you and everyone else were physically and functionally identical, it would be easy to determine the standard energy needs. But many factors influence calorie requirements, including body size and composition, age, and sex.
To function properly, a bigger body mass requires more energy (more calories) than does a smaller body mass. Also, muscle burns more calories than fat does. So the more muscle you have in relation to fat, the higher your basal metabolic rate.
As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight. Metabolism also slows naturally with age. Together these changes reduce your calorie needs.
Men usually have less body fat and more muscle than do women of the same age and weight. This is why men generally have a higher basal metabolic rate and burn more calories than women do.
Your ability to change your basal metabolism is limited. However, you can increase daily exercise and activity to build muscle tissue and burn more calories.
Your metabolism influences your energy needs, but it’s your food intake and physical activity that ultimately determine your weight.
Losing weight, like any task you undertake, requires that you have dedication and motivation to succeed. This means you need to get your head in the right place.
Believe it or not the best way to lose weight and keep it off has nothing to do with counting calories. It’s about creating a healthy nutritious lifestyle for yourself. Few women have the life, but it’s a habit that is easily picked up and once you do you won’t struggle with weight again.
Of course the easy answer to a busy day is to pop a pizza in the oven or head threw the drive-through at your favorite fast food joint. But deep down you know that ordering that pizza or stopping by the fast food place won’t get you any closer to losing body fat, and can increase your risk of diabetes, heart disease and so much more.
The reason 95% of dieters fail with hitting their diet goals is because it’s impractical to think you can starve yourself until you see the numbers on the scale go down. Instead it’s about the food you put in, not how much of it you eat.
Sure you still have to burn more calories then you’re eating, But if the foods you eat are clean then chances are you will naturally see your calorie intake decrease and you don’t have to obsess over counting calories or fat.
Eating clean means learning to have a diet that is void of over processed, under quality foods and grabbing for foods that are rich in what we were suppose to be eating: lots of fruits, veggies, lean meats and whole grains.
Clean eating’s popularity has really skyrocketed in the fitness community recently, and that sprouts from the idea that it’s a lifestyle plan that works, not an overnight weight loss fad. Start making small changes in your diet today, just because you had a terrible meal for lunch doesn’t mean you should sabatoge dinner, start eating clean and seeing results.
Some changes you can make include: getting whole wheat pasta, grabbing for at least 93% fat free ground turkey, eating a vegetable with every meal and eat breakfast!
Eating healthy is majorly important to lose body fat, but to get a toned, tight physique having a fat burning workout program is needed too.
Fast weight loss diet and 5 steps for quick fat loss results. The fast weight loss diets function according to a simple process. For one, many individuals think that it is something that will take ages to do and it is all down to genetics. The fact of the affair is that there a a few elements that require to be put into practice if this is something that you are appearing for in the long term. thence, the probability of a fast weight lost diet working on some people will be a possibility. Having said that, a lot of medical experts would tell you that it is not advisable that you fall behind weight fast. The ground for this is that there could be medical complications.
When it comes to a fast weight loss diet remember that education really is the key. There are enough and more resources available that offer you a list of advice on what you require to do. Check some of the many blogs and articles that are present, they will provide you various tip and a plan on how to start. First you require to know your body and your current state; only after that instance can you begin a plan to do a fast weight loss diet.
If you are really in to a fast weight loss diet plan, you also require the dedication and mindset needed to accomplish the goal. For instance you will note that it is diet and exercise that go a long way in serving you get the right body to weight ratio which so many individuals are after. While weight loss is in fact a long term process there are certain agencies in which you can hasten the process. One obvious way would be a fast weight loss diet, whilst New method would be some high intensity training.
Having said all of this, it would be prudent to mention that virtually of the results you see are dictated by an individuals’ genetic makeup. You see if your parents are obese then the chances of you being in the same state is much higher.Not only that, your genetic makeup also determines whether your chances at receding weight and becoming slim are also favorable or not. Still for all you must not at any point feel that this is a futile attempt. Any chance at attempting a fast weight loss diet would to some degree be successful. But all of this is also determined by the physical exertion plan you have and also to what degree you are consistent and patient as well.
On TheFatLossReview.com you can read more aboutfat loss programs.
The ILHC Sales Team looks forward to the wonderful opportunities and possibilities of this brand New Year. Most New Year’s resolutions include a commitment to better health and we share this commitment to optimal health and well-being.
Wishing you 12 months of happiness, 52 weeks of fun, 365 days of success, 8760 hours of good health, 52600 minutes of good luck and 3153600 seconds of joy.